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Things to do in lockdown: few tips to do in lockdown and avoid stress.

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Things to do in lockdown: few tips to do in lockdown and avoid stress. Many of us are at homes and most of them find it hard for maintaining their health, diet, exercise and sleep. I have been lockdown for more than a month and yet there is no clue of positivity. I get up early, go for a little walk, do a one-hour home workout later in the day, plus lots of writing, lots of reading, lots of music, a bit of telly. And I am lucky to be confined with a partner whose company I actually love. Things to do in lockdown So I am not currently depressed at all, although I am worried about the consequences that may go longer. But, I believe that my experience of depression, and how I have learned a lot how to deal with it. It may be useful to others who are in lockdown. Millions of people who have no personal experience of mental ill health are getting an insight into what it might feel like to them. Here are few tips to do in lockdown. 1. Maintain your key rel...
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Health Tips in Lockdown

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H ealth Tips in Lockdown: Avoid boring hours with few basic exercises at home...!! Sitting for long hours can cause a threat for diseases like diabetes, obesity, etc. We will let you know what you can do to avoid long sitting hours as you have been isolated yourself with  your family at home. health tips in lockdown when sitting long hours at home. Key points Avoid sitting for too long. It can be the reason you may have back ache Do these few exercises recommended by Salik R Tiwari Health tips in lockdown: Are you exhausted sitting all day at home in lockdown? If yes, then you must do few basic exercises at home as sitting could be risk factor for your health like back ache, diabetes, etc. The basic thing to avoid these boring sitting hours at home is- keep standing up time to time for at least 5 minutes at every hour of sitting. You have to stand without any support of wall or without leaning or anything else. If you are sitting long hou...
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